Yogas/Asanas
The word yoga is derived from the sanskrit ‘yuj’ ,meaning to join or to unite.
Benefits of Yoga & Asanas
Prenatal
Relieves stress, promotes weight loss, enhance fertility.
Antenatal
Improves sleep, reduce stress & anxiety, increase the strength, flexibility, decrease lower back pain, nausea, headaches &shortness of breath.
Postnatal
Helps restore muscle strength and firm up your body, makes you less tired and raises your energy level, promotes weight loss.
Meditation
Benefits of Meditation
PRENATAL / ANTENATAL / POSTNATAL
Decreases anxiety, increases mental flexibility, clarity, sense of energized calm.
Garbh Sanskar
Garbh Sanskar is a science by itself but it is a beautiful, easy way to improve intelligent , spiritual & emotional quotient of an unborn baby.
Its not a new concept.
In garbh sanskar communication with the baby is an integral part(Garbh Sanvad).
It’S proved that baby is very close to mother & father’s voice.
Stories, Shlokas & songs plays important role during pregnancy, before and after pregnancy.
Effect Of Garbh Sanskar
- Intelligence-Buddhi
- Valore-Shaurya
- Strength-Shakti
- Quality-Guna
- Search of Eternal Truth-mumukshuvta
Breathing Exercise
Benefits Of Breathing Exercise
It helps to establish a balance between the levels of different hormones in the body.(Prenatal)
It calm yourself down in the face of anxiety (Antenatal)
It helps in weight management (Postnatal)
Mandala Art
It is a complex abstract design that is usually circular in form.
Mandala is also a Sanskrit word that means a circle.
It represents the connection between our inner worlds and outer reality.
Designing mandalas can be both inspirational & therapeutic.
Zibu Symbols
It is an ancient healing language expressed in cursive calligraphy.
Each zibu symbol represents a particular word and a concept which interprets as a message from the angels.
There are 88 zibu symbols.
Benefits of zibu symbols
It can help in improving all aspects of life.
- Physical Health
- Emotional Health
- Inner Peace
- Harmony
- Happiness
