The word yoga is derived from the sanskrit ‘yuj’ ,meaning to join or to unite.

Benefits of Yoga & Asanas


Relieves stress, promotes weight loss, enhance fertility.


Improves sleep, reduce stress & anxiety, increase the strength, flexibility, decrease lower back pain, nausea, headaches &shortness of breath.


Helps restore muscle strength and firm up your body, makes you less tired and raises your energy level, promotes weight loss.


Benefits of Meditation


Decreases anxiety, increases mental flexibility, clarity, sense of energized calm.


Garbh Sanskar

Garbh Sanskar is a science by itself but it is a beautiful, easy way to improve intelligent , spiritual & emotional quotient of an unborn baby.

Its not a new concept.

In garbh sanskar communication with the baby is an integral part(Garbh Sanvad).

It’S proved that baby is very close to mother & father’s voice.

Stories, Shlokas & songs plays important role during pregnancy, before and after pregnancy.

Effect Of Garbh Sanskar

  • Intelligence-Buddhi
  • Valore-Shaurya
  • Strength-Shakti
  • Quality-Guna
  • Search of Eternal Truth-mumukshuvta

Breathing Exercise

Benefits Of Breathing Exercise

It helps to establish a balance between the levels of different hormones in the body.(Prenatal)

It calm yourself down in the face of anxiety (Antenatal)

It helps in weight management (Postnatal)


Mandala Art

It is a complex abstract design that is usually circular in form.

Mandala is also a Sanskrit word that means a circle.

It represents the connection between our inner worlds and outer reality.

Designing mandalas can be both inspirational & therapeutic.

Zibu Symbols

It is an ancient healing language expressed in cursive calligraphy.

Each zibu symbol represents a particular word and a concept which interprets as a message from the angels.

There are 88 zibu symbols.

Benefits of zibu symbols

It can help in improving all aspects of life.

  • Physical Health
  • Emotional Health
  • Inner Peace
  • Harmony
  • Happiness