yogas-asanas

Yogas/Asanas

The word yoga is derived from the sanskrit ‘yuj’ ,meaning to join or to unite.

Benefits of Yoga & Asanas

Prenatal 

Relieves stress, promotes weight loss, enhance fertility.

Antenatal 

Improves sleep, reduce stress & anxiety, increase the strength, flexibility, decrease lower back pain, nausea, headaches &shortness of breath.

Postnatal

Helps restore muscle strength and firm up your body, makes you less tired and raises your energy level, promotes weight loss.

Meditation

Benefits of Meditation

PRENATAL / ANTENATAL / POSTNATAL

Decreases anxiety, increases mental flexibility, clarity, sense of energized calm.

meditation
garabh-sanskar

Garbh Sanskar

Garbh Sanskar is a science by itself but it is a beautiful, easy way to improve intelligent , spiritual & emotional quotient of an unborn baby.

Its not a new concept.

In garbh sanskar communication with the baby is an integral part(Garbh Sanvad).

It’S proved that baby is very close to mother & father’s voice.

Stories, Shlokas & songs plays important role during pregnancy, before and after pregnancy.

Effect Of Garbh Sanskar

  • Intelligence-Buddhi
  • Valore-Shaurya
  • Strength-Shakti
  • Quality-Guna
  • Search of Eternal Truth-mumukshuvta

Breathing Exercise

Benefits Of Breathing Exercise

It helps to establish a balance between the levels of different hormones in the body.(Prenatal)

It calm yourself down in the face of anxiety (Antenatal)

It helps in weight management (Postnatal)

breathing-exercise
mandala-art

Mandala Art

It is a complex abstract design that is usually circular in form.

Mandala is also a Sanskrit word that means a circle.

It represents the connection between our inner worlds and outer reality.

Designing mandalas can be both inspirational & therapeutic.

Zibu Symbols

It is an ancient healing language expressed in cursive calligraphy.

Each zibu symbol represents a particular word and a concept which interprets as a message from the angels.

There are 88 zibu symbols.

Benefits of zibu symbols

It can help in improving all aspects of life.

  • Physical Health
  • Emotional Health
  • Inner Peace
  • Harmony
  • Happiness
zibu-symbols