The postpartum period needs you to take care of your baby and yourself pretty well. Your body has already undergone plenty of changes. This is a crucial phase in every woman’s life and starts right after the delivery. The postpartum phase can be challenging both physically and emotionally. Physically you may experience sore breasts, weight loss, blood clots and urinary problems. You may get emotionally fatigued due to anxiety, mood swings, baby blues, depression and sadness. All of this is enough to exhaust you, but if you follow certain precautions, you can easily recover and get back to normal life.
First-up, if you see any of the symptoms above you must visit the best women’s hospital in Ahmedabad and get the necessary advice and medication. Now, let’ stake a look at some precautions you must keep post delivery.
Mothers find it very difficult to sleep because children have their own clock. They usually wake up every three hours and that makes it difficult for mothers to sleep. Your body needs proper rest post delivery as the lack of sleep exhausts you very badly. You need to relieve yourself from other tasks except from feeding the baby. Change your sleep routine to get as much sleep as possible. Do not entertain everyone who comes to see the baby. Whenever you have a chance, take a good nap.
Introduce your baby to bottle
It is a good idea to introduce your baby to milk bottle after breastfeeding for 3 weeks. This will also help you take more time out to rest because someone else can also feed the baby.
Take proper nutrition
If you have gained weight post delivery, fret not! It will help your body to recover quickly. You must eat whenever you feel hungry. You can avoid the four time meals rule and eat every time you feel hungry. Children’s hospitals in Ahmedabad say that proper nutrition is extremely important for your body for recovery. Keep your diet balanced which must include dry fruits, fruits and other foods as recommended by the doctor.
Light exercises and walking will keep you active. You can go for strolls in your lawn and do light exercises for that feel good factor. Remember not to strain your body. Do it only as advised by your doctor.
Babies require your attention for most of the time during the day. Things may become quite challenging if both you and your husband work. Since, your body cannot take much exertion and your baby needs you, you must take a break from work for a while and hire help for household chores.
Hope you found the post useful. As one of the best pediatric hospitals in Ahmedabad, we will be more than happy to answer all your queries.