Infertility cases seem to increase daily in India, given our lifestyle changes and other contributing factors. Fortunately, with the latest technology, many infertility treatments, including IVF treatment, are available today. IVF is one of the most trusted infertility treatments, given its success ratio. However, from a diet perspective, there are certain things to keep in mind before and during the IVF cycle.
In this blog, we will go through four practical diet tips that will help you during your IVF cycle. So let’s get to it.
Consume Low Fat Dairy Products
Sometimes people increase the intake of dairy products. However, it is important to switch to low-fat dairy products that are rich in calcium and help you maintain a healthy weight with enhancing fertility. You can consider consuming low-fat skimmed milk and other types of paneer, and cheese made from these types of milk.
Increase the Intake of Green Leafy Vegetables
Usually, people eat more fast food at regular intervals and less nutritious food, given our busy schedules and lifestyle. You not only need your body to be healthy during an IVF cycle but also normally. So this is the time to increase your intake of nutritious food every day and enhance the chances of your IVF cycle’s success rate. After all, the fact remains true that diet is one of the most essential aspects.
Consume More Legumes
Legumes play a significant role in keeping your diet healthy. So incorporate soya beans, pinto beans, lentils, black beans, and other pulses into your diet. Legumes are high in protein and fibre, which are suitable to consume before and during the IVF cycle. It will also help you improve your digestion and foster good follicle quality, which is eventually necessary for fertility. Plus, legumes are low in calories and fat, so you need not worry about the fat or calorie intake.
Do not Consume Processed Food, Alcohol, and Caffeine
So far all the points mention what you should eat. Now it’s time to note what you must not consume before and during the IVF cycle. There are only a few things you need to avoid, but you must avoid them at all costs. The first on the list would be processed food. They increase blood cholesterol, which you do not want to do before your IVF cycle. Our specialists from the Motherhood IVF center also suggest avoiding alcohol and caffeine so that it has no effect on your body during the IVF cycle.
Hopefully, the blog helped you understand what you should and should not consume before and during your IVF cycle. It is also equally important to keep your mental health in check during this period. So watch your favorite TV shows, movies and keep your mind a happy place. We claim to have the best IVF center in Ahmedabad. So if you feel stuck about getting IVF treatment or want to know more about the treatment options, feel free to contact us. We would be happy to help.