Managing high-risk pregnancy is no cakewalk.
You need to take special care when going through a high-risk pregnancy. Sure, taking professional help in the process is one way to go about it, however, you need to manage it personally too. Even when you take treatment from the best women’s hospital in Ahmedabad like Motherhood for high-pregnancy, you will still need certain self-care tips to manage it better.
In this blog, we will take you through eight tips to handle high-risk pregnancy. So, let’s get to it without any further ado.
Follow Proper Diet
Maintaining a nutritious and healthy diet rich in green vegetables and fresh fruits is best to prevent instances of being overweight or underweight. Ensure you have a healthy diet so that it helps in maintaining a good pregnancy weight that reduces the risks in pregnancy. Following a proper diet has a direct effect on your health as well as your developing baby’s health.
Avoid Substance Use
Drinking alcohol, smoking, or using tobacco products can have a negative impact on your as well as your baby’s health especially when you’re undergoing a high-risk pregnancy treatment. Misuse of prescribed medications and substance use contributes to birth deformities. So if you’re consuming it already, you need to stop the consumption for the healthy development of the baby. If you find it difficult to go cold turkey, talk to your doctor to find strategies to cut down on substance use gradually.
Ensure to be Regular at Medical Appointments
Regular prenatal check-ups are needed to monitor your and your baby’s health. The doctor ensures you have vital signs and monitors the baby’s growth at each appointment. If the doctor senses any potential problems in the developing stage, like gestational diabetes or preeclampsia, then a healthy pregnancy and birth are possible. So, keep your doctor in the loop during the journey, and don’t miss out on the appointments.
Lean on Your Support System
Surround yourself with friends and family during this phase. Communicate what you need during this time and tell your loved ones about them. You may experience lifestyle changes based on your condition. You also may be required to lay back and take on less. Go easy on yourself during this time and don’t hesitate to lean onto your support system as and when required. Indulge in activities that bring you joy.
Devise a Self-Care Plan with Your Doctor
When you create a proactive plan for maternal care and delivery, you will move through the entire process with more ease. You need to consider many things while devising a self-care strategy. So, ensure you know the hows of your pregnancy disorder and how it may impact the birth plan. Get yourself checked in case you find some uncommon health symptoms or find it difficult to manage symptoms in general. In such a case, it’s best to consult a gynaecologist and create a strategy to take better care of yourself.
Don’t Hesitate to Pamper Yourself
Needless to say, this is the time to pamper yourself. Ensure you make self-care a high priority to ensure a better outcome for your baby and you. This includes eating a healthy diet, reducing exposure to harmful environmental factors, doing daily exercise, getting enough sleep, and preventing situations that induce stress. Eat healthily but don’t refrain from treating yourself to some delicacies from time to time.
Address Mental Health Concerns
As per a study, women who have been hospitalized before pregnancy are more prone to depression and other mental health issues. It’s important to address these difficult emotions that may arise and most importantly, normalize them. Many women struggle with self-blaming tendencies for their conditions, however, it’s important to know you are not alone in feeling this.
Stay Optimistic During the Phase
When you have an optimistic attitude, a high-risk pregnancy can be stress-free. Staying relaxed and calm is crucial during this phase. You can do so by listening to relaxing music, meditating, and talking to friends and family. It’s always a better idea to visit the best Gynaecologist and do the required tests prescribed. However, going for pre-pregnancy counseling with an expert is also a wise option. Doing so will give you some confidence in dealing with your pregnancy phase.
Take this combined approach as it’d help you immensely and could be a major stress-buster.
Pregnancy in itself is a tumultuous process. It becomes even more complicated when there are risk factors involved in the pregnancy. This blog should help you better deal with the ups and downs of high-risk pregnancy. To know more about our services, feel free to contact us. Our team of experts will guide you through the process of choosing the right treatment that’s affordable as well. All the best!