Breast cancer prevention requires adoption of healthy habits. If you are worried about developing breast cancer then you should keep certain things in mind to ensure you don’t have to suffer from it.
Do you know that alcohol consumption can increase the risk of breast cancer? You should limit the consumption of alcohol. It should be limited to less than a drink in a day on an average. Even small amounts may increase the risk of breast cancer, so stay away from drinking heavily. Best women’s hospitals in Ahmedabad also advise women to limit alcohol consumption.
Smoking is also linked to breast cancer. There are evidence suggesting smoking can increase the risk of breast cancer especially for premenopausal women. If you smoke regularly, then you must consider visiting a good breast cancer hospital in Ahmedabad for advice.
Breast-feed for breast cancer prevention:
The best women’s hospitals in Ahmedabad suggest that you should breast feed for as long as you can in life. Breast feeding plays a pivotal role in keeping breast cancer at bay.
Workout to be physically active
Participating in physical activities that keep you active and your body weight under check is highly recommended for breast cancer prevention. You can do strength training at least twice every week. Besides, about 2.5 hours of aerobic activity will be beneficial for you, if you are perfectly healthy. Workout plan must be given by a professional.
The same goes for your food habits. You should get a proper diet chart chalked out by a professional. Consumption of healthy foods also helps decrease the risk of other diseases such as stroke, heart disease and diabetes.
Controlled usage of birth control pills
Using birth control pills and IUDs increase the risk of developing breast cancer. The risk isn’t that high, but you should try reducing the usage of birth control pills. It is highly recommended that you get in touch with one of the best women’s hospital in Ahmedabad and discuss about hormonal contraception usage.
Notice even the smallest of changes
For breast cancer prevention, you need to be quite vigilant. If you notice any sort of changes in your breasts such as lump development or skin change, you must immediately visit a breast cancer hospital in Ahmedabad. Prevention is better than cure, so you can also discuss with the doctor among mammograms screening. You can ask when you need to start getting mammogram screening done.
For more information about breast cancer, the possible risks, prevention tips and diet chart, feel free to get in touch with us and we will be more than happy to answer your queries.